Memory Tips

I know half of you won't do the first one, but it is proven to help.

1. Exercise, the extra oxygen given to your brain improves memory

2. Sleep, when you are deprived of sleep, your brain can't function fully.

3. Socialize, become part of a club or activity

4. Laughter, being happy is good for the brain.

5. Don't stress, it kills happiness.

6. Do something new! New experiences are the best!

7. Eat a healthy diet! That goes for anything really.

8. Always pay attention